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The problem of diabetes and blood sugar has become common nowadays. Blood sugar can be controlled with proper diet and nutrition. One of the effective solutions is consumption of special dry fruitswhich helps sugar “absorb like water” in the body.

Which dry fruit is most beneficial?

Raisins Or Walnut and Almond Mixture Considered helpful in blood sugar control.

• Walnut Contains omega-3 fatty acids, which increase insulin sensitivity.
• Almond Contains healthy fat and fiber, which slows down the absorption of sugar.
• Raisin Helps control sugar in the body, provided it is taken in the right quantity.

The right way – how to eat it?

1. Do not eat on an empty stomach: This is the right time to eat dry fruits after breakfast or between meals.
2. Consuming with water: Soaking 5–6 dry fruits in a glass of water and eating them on an empty stomach in the morning helps in controlling sugar.
3. Keep in mind the quantity: 5–6 dry fruits daily are sufficient. Excessive consumption can increase calories.
4. Mixed intake: Eating a mixture of walnuts + almonds + raisins is more beneficial in controlling sugar in the body.

More tips – for blood sugar control

• regular exercise: Light walk, yoga or stretching
• Low-Glycemic Diet: Whole grains, green vegetables and low-sugar fruits
• Drink more water: Hydration improves blood sugar control
• Include dry fruits in snacksAvoid fried foods

dry fruits like Walnuts, Almonds and Raisins Can help control blood sugar, provided To be consumed in the right quantity and at the right time. Including it in your diet keeps blood sugar balanced and reduces the risk of diabetes problems.