Top News

New Delhi:- Often despite eating healthy, we feel weak and tired which is a sign of protein deficiency and weak metabolism. Both Ayurveda and science believe that black gram not only gives muscle strength but is a magical diet for hormonal balance and increasing stamina.

Black gram present in the Indian kitchen is not just a grain but a treasure trove of medicinal properties. Often people avoid eating it considering it heavy in digestion but the reality is just the opposite. If eaten properly, it is no less than a lifesaver for your muscles.

Powerhouse of Protein and Stamina
Indian food often contains fiber but lacks protein. Black gram is the cheapest and effective source to fulfill this deficiency. The iron, protein and manganese present in it strengthen the muscles and help in fighting anemia. The special thing is that its low glycemic index makes it completely safe even for diabetic patients.

improve digestion
In Ayurveda, black gram is considered a meat enhancer and fire-stabilizer. It not only increases fat in the body but also increases bone density and stamina. According to experts, it intensifies the digestive fire and improves gut health. It does not provide instant but a stable strength to the body due to which one does not feel tired throughout the day.

Eating in the wrong way can be heavy. Often people like to eat black gram raw or just soaked, which can cause stomach problems like gas and constipation. According to Ayurveda, raw gram is heavy in digestion.

Best way to consume
Soak a bowl of gram in water overnight. Boil them thoroughly in the morning.

Eat boiled gram by seasoning it with asafoetida and cumin in light oil. Asafoetida and cumin reduce the Vata quality of gram so that it gets easily digested and the body gets complete nutrition.

Be it workout recovery or chronic weakness, black gram is the solution to every problem. Make it a part of your diet and feel the change in your body strength within 15 days.

Post Views: 35