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Mouth ulcers are a common problem, but when they start occurring again and again, it is not only painful but can also be a sign of some internal disorder. Blisters cause difficulty in eating, drinking and speaking. Let us know why mouth ulcers occur again and again and what are the real reasons behind it.

1. Vitamin and mineral deficiency

Due to deficiency of Vitamin B12, Iron and Folic Acid in the body, mouth ulcers may occur again and again. Due to lack of nutrition, the skin of the mouth becomes weak and even a minor injury turns into a blister.

2. More spicy and hot food

Eating too much spicy, spicy or hot food can burn the inner lining of the mouth. This causes swelling there and gradually blisters form.

3. Stomach upset and acidity

If the stomach does not remain clean or there is frequent acidity, its effect is directly visible on the mouth. Poor digestive system is considered to be a major cause of ulcers.

4. Stress and lack of sleep

Taking too much stress and not getting enough sleep can also cause mouth ulcers. Stress weakens the immunity, due to which mouth infection occurs quickly.

5. Injuries in the mouth

Many times, cuts from teeth, brushing too hard or irritation from hot tea or coffee also become the cause of blisters.

6. Weak immunity

If the body’s immunity is weak, even minor bacteria can form ulcers in the mouth. This problem may return again and again.

7. Hormonal changes

In some people, hormonal changes (such as periods or times of fatigue) also cause mouth ulcers.

Easy ways to avoid blisters

• reduce spicy and very hot food
• drink plenty of water throughout the day
• Include green vegetables and fruits in your diet
• reduce stress and get enough sleep
• Take care of oral hygiene
• Do not brush teeth with a very hard brush

When should one see a doctor?

If

• Blisters may not heal within 10-15 days
• happening too often
• blisters accompanied by fever or weakness
  So a doctor should be consulted immediately.

It is not common to have frequent mouth ulcers. This may be a sign of lack of nutrition in the body, digestive disturbances or weak immunity. This problem can be avoided to a great extent by eating right, sleeping well and staying away from stress.