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Can skin problems increase during menopause? Learn about the symptoms and prevention.
Samira Vishwas | January 26, 2026 4:25 PM CST

Menopause is a natural phase in a woman’s life, but hormonal changes during this time can have many effects on the body and skin. In particular, a decrease in the hormone estrogen can accelerate the appearance of age- changes in the skin. If skin care is not taken in time, it can lead to serious problems.

Effects of menopause on the skin

  1. Dryness and roughness:
    Estrogen deficiency reduces skin moisture, making it dry, rough, and often itchy.
  2. Hormonal changes reduce skin elasticity, leading to the appearance of wrinkles and fine lines on the face and neck.
  3. Dark spots and pigmentation:
    Menopause causes changes in melanin production . This can lead to increased dark spots and pigmentation on the face and hands.
  4. Loosening and loss of skin elasticity:
    Due to low collagen levels, the skin may become loose and inelastic.
  5. Acne and Infections:
    Hormonal imbalance in some women can also lead to problems like acne, fungal infections or allergies .

Skin care tips during menopause

1. Moisturizing

  • Use highlighter and cream regularly.
  • Products containing humectants such as glycerin and hyaluronic acid are beneficial.

2. Sun protection

  • Apply SPF 30+ sunscreen daily .
  • Stay in the sun for a short time.

3. Healthy Diet

  • Eat a diet rich in Vitamin C, E and Omega-3 fatty acids .
  • Green vegetables, fruits, nuts and fish are essential for skin health.

4. Adequate water and sleep

  • Drink enough water throughout the day.
  • Get 7–8 hours of sleep at night.

5. Light exercise and yoga

  • Regular exercise and yoga increase blood circulation and maintain skin elasticity.

6. Consult a doctor

  • If there is sudden increase in swelling, fungus or spots on the skin, then contact a dermatologist.

Skin problems are common during menopause , but they can be minimized with timely care and nutrition . Moisturizing, a healthy diet, sun protection, and regular exercise can keep your skin hydrated, elastic, and healthy for longer .

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