Top News

Health Desk. Periods, or menstruation, are a natural and essential part of every woman’s life. They typically begin around the age of 12 or 13 and continue regularly for several decades. However, there comes a time when periods stop forever. This phase is called menopause. Women are often confused about the correct age for periods to stop and how this process occurs. Let’s understand this in simple terms.

What is menopause?

Menopause is the stage when a woman’s ovaries gradually reduce their hormone production, and menstruation ceases completely. This also virtually eliminates the possibility of pregnancy. This is not a sudden process, but a natural change that lasts for several years. This period affects both the body and the mind. Women may experience a variety of physical and mental symptoms due to hormonal changes.

Common symptoms of menopause

Symptoms can vary from woman to woman, but some common signs include hot flashes, excessive sweating at night, mood swings and irritability, stress and anxiety, poor sleep, frequent urination, dry skin, and weight gain. The severity of these symptoms can vary from woman to woman.

What is the right age for periods to stop?

According to medical experts, most women experience menopause between the ages of 45 and 50. However, due to changing lifestyles, stress, diet, and health issues, this process is now beginning in some women after age 40. It’s important to note that there’s no set age for menopause. It depends entirely on a woman’s body, hormonal balance, genetic factors, and lifestyle.

Menopause doesn’t happen in a day.

It’s often misunderstood that menopause means the complete cessation of periods. This isn’t true. This process can last from 4 to 10 years. Initially, periods become irregular, sometimes coming early, sometimes late. They may then stop for a few months, and bleeding may resume. Complete menopause is considered when periods have been absent for 12 consecutive months.

When to consult a doctor?

If your periods stop completely before the age of 40, bleeding becomes excessive, or symptoms begin to interfere with daily life, it’s important to consult a doctor. With proper guidance, this period can be made more comfortable.