For Leana Deeb, fitness has never been just about lifting heavier or pushing harder. The fitness and lifestyle influencer, who is based in the United States, often speaks about building routines that support long-term health, skin, and mental clarity—not quick fixes. When it comes to supplements, she takes the same grounded approach: using them as support tools, not substitutes for food, sleep, or discipline.
“As someone who loves fitness but also cares about her health and skin, these are my go-to supplements,” Deeb says, explaining that her choices are shaped by how her body feels, performs, and recovers over time. Rather than following trends, she focuses on what helps her stay consistent across training, work, and daily life.
Supporting muscle and brain function
For strength training and recovery, Deeb turns to creatine. While it is often associated purely with muscle building, she highlights another benefit that matters to her. “Creatine is also great for cognitive brain function,” she says, noting that her interest goes beyond physical performance alone.
She prefers it in gummy form, which fits easily into her routine. For Deeb, convenience matters because habits that are hard to maintain rarely last. The goal, she says, is to remove friction from healthy choices so they become second nature rather than another task on the to-do list.
Skin health from the inside
Deeb is equally intentional about skin health, emphasizing that what happens internally often shows up externally. For her, supplements play a supporting role alongside skincare. “For my skin, I take omega-3s and vitamin D,” she says, adding that she also includes zinc and a probiotic.
She sees this combination as a way to support inflammation control, barrier health, and overall balance. While she doesn’t frame supplements as a cure-all, she believes they can help fill gaps, especially during intense training periods when the body is under more stress.
Energy, hydration, and stress balance
Training hard requires more than motivation—it demands proper hydration and stress management. Deeb says she regularly uses electrolytes to support hydration, especially when workouts are demanding or when her schedule is packed.
She has also added supplements aimed at energy and stress regulation. One of them, she explains, helps with maintaining steady energy levels while managing daily pressure. For focus and clarity, she turns to ashwagandha and L-theanine, which she describes as helpful for staying mentally sharp without feeling overstimulated.
For Deeb, these choices are less about optimization and more about sustainability. She often reminds her audience that burnout doesn’t just come from doing too much—it also comes from failing to recover properly.
Sleep is a non-negotiable
Recovery, in her view, is incomplete without quality sleep. To support that, Deeb includes magnesium glycinate in her routine. She says it helps with relaxation and winding down, especially after physically and mentally demanding days.
Good sleep, she believes, is one of the most overlooked pillars of fitness. Without it, even the best training plan or nutrition strategy falls apart.
A practical, personal approach
What stands out in Deeb’s approach is its personal and flexible nature. She doesn’t recommend that everyone take the same supplements or follow an identical routine. Instead, she frames her choices as examples of how listening to the body can guide better decisions.
Her message is clear: supplements should make healthy habits easier, not more complicated. They are meant to support consistency—helping people show up for their workouts, recover properly, and feel balanced enough to keep going.
For Deeb, real progress isn’t about doing everything perfectly. It’s about choosing tools that help you stay steady, focused, and well, day after day.
“As someone who loves fitness but also cares about her health and skin, these are my go-to supplements,” Deeb says, explaining that her choices are shaped by how her body feels, performs, and recovers over time. Rather than following trends, she focuses on what helps her stay consistent across training, work, and daily life.
Supporting muscle and brain function
For strength training and recovery, Deeb turns to creatine. While it is often associated purely with muscle building, she highlights another benefit that matters to her. “Creatine is also great for cognitive brain function,” she says, noting that her interest goes beyond physical performance alone.
She prefers it in gummy form, which fits easily into her routine. For Deeb, convenience matters because habits that are hard to maintain rarely last. The goal, she says, is to remove friction from healthy choices so they become second nature rather than another task on the to-do list.
Skin health from the inside
Deeb is equally intentional about skin health, emphasizing that what happens internally often shows up externally. For her, supplements play a supporting role alongside skincare. “For my skin, I take omega-3s and vitamin D,” she says, adding that she also includes zinc and a probiotic.
She sees this combination as a way to support inflammation control, barrier health, and overall balance. While she doesn’t frame supplements as a cure-all, she believes they can help fill gaps, especially during intense training periods when the body is under more stress.
Energy, hydration, and stress balance
Training hard requires more than motivation—it demands proper hydration and stress management. Deeb says she regularly uses electrolytes to support hydration, especially when workouts are demanding or when her schedule is packed.
She has also added supplements aimed at energy and stress regulation. One of them, she explains, helps with maintaining steady energy levels while managing daily pressure. For focus and clarity, she turns to ashwagandha and L-theanine, which she describes as helpful for staying mentally sharp without feeling overstimulated.
She prioritizes consistency in training, work, and daily life, choosing supplements like creatine for muscle and brain function, omega-3s and vitamin D for skin health, and electrolytes for hydration. Image Credits: Instagram/ @leanadeebb
For Deeb, these choices are less about optimization and more about sustainability. She often reminds her audience that burnout doesn’t just come from doing too much—it also comes from failing to recover properly.
Sleep is a non-negotiable
Recovery, in her view, is incomplete without quality sleep. To support that, Deeb includes magnesium glycinate in her routine. She says it helps with relaxation and winding down, especially after physically and mentally demanding days.
Good sleep, she believes, is one of the most overlooked pillars of fitness. Without it, even the best training plan or nutrition strategy falls apart.
A practical, personal approach
What stands out in Deeb’s approach is its personal and flexible nature. She doesn’t recommend that everyone take the same supplements or follow an identical routine. Instead, she frames her choices as examples of how listening to the body can guide better decisions.
Her message is clear: supplements should make healthy habits easier, not more complicated. They are meant to support consistency—helping people show up for their workouts, recover properly, and feel balanced enough to keep going.
For Deeb, real progress isn’t about doing everything perfectly. It’s about choosing tools that help you stay steady, focused, and well, day after day.
