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Once considered an exotic import, broccoli has quietly earned a permanent place in Indian kitchens, especially during the winter season. The fibrous vegetable is now available in abundance at all local vegetable vendors and grocery stores. Packed with nutrients, this green vegetable fits just as well in traditional meals as it does in global recipes.

What are the benefits of broccoli?

7 easy broccoli dishes to try at home

• Stir-Fry broccoli 
   

 A quick sauté with garlic, olive oil, salt and pepper makes for a healthy side dish. Add a dash of soy sauce or chilli flakes for extra flavour.
 

• Broccoli paratha
   Finely grate broccoli, mix it with spices like ajwain and red chilli powder, and knead it into a dough. These parathas are nutritious and perfect for breakfast or lunchboxes.
   
• Broccoli and paneer sabzi
   Toss broccoli florets with paneer cubes, onions and tomatoes. Season with garam masala for a comforting, protein-rich meal.
   
• Creamy broccoli soup
   

 Blended broccoli cooked with onions, garlic and a splash of cream makes a warm, nourishing soup ideal for light dinners.
 

 Combine sautéed broccoli with whole wheat pasta, garlic and cheese for a simple yet satisfying one-bowl meal.