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Pomegranate Juice for Glowing Skin: In today’s lifestyle, keeping the skin healthy and glowing has become a big challenge. The effect of wrong eating habits and increasing pollution is directly visible on our skin. In such a situation, pomegranate juice is considered a natural and effective remedy. It helps in keeping the skin healthy, glowing and young from inside. Let us know the benefits of drinking pomegranate juice for skin.

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Enhances natural glow: The antioxidants present in pomegranate help in removing toxins from the body. This cleanses the skin from within and brings natural glow to the face.

Relief from acne and pimples: Pomegranate juice is rich in anti-inflammatory and anti-bacterial properties. It helps in reducing acne and pimples.

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Reduces symptoms of aging: Polyphenols and Vitamin C found in pomegranate increase collagen in the skin. This reduces wrinkles, fine lines and sagging.

Hydrates the skin from within: If your skin remains dry or flaky, then pomegranate juice moisturizes the skin from within and makes it soft.

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Protects from sun damage: The antioxidants present in pomegranate help in protecting the skin from damage caused by the harmful UV rays of the sun.

Evens skin tone: Drinking pomegranate juice regularly can reduce pigmentation, dark spots and tanning. This makes the skin tone look clear and even.

Improves blood circulation: Good blood circulation delivers more oxygen and nutrients to the skin cells. This makes the skin look healthy and fresh.

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How and when to drink pomegranate juice

1. It is better to drink it in the morning on an empty stomach or with breakfast.
2. Always drink fresh pomegranate juice. Avoid packaged juices.
3. Do not add sugar to the juice.
4. Drinking 4 to 5 times a week is enough.

Things to keep in mind: Diabetic patients should drink pomegranate juice in limited quantities. If you have any kind of allergy then consult a doctor first.

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