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Benefits of fenugreek laddus

Benefits of Fenugreek Laddu: Fenugreek, commonly used in the kitchen, is extremely effective in reducing joint pain. Home remedies have an important contribution in strengthening the body from within, which also includes fenugreek laddus. According to Ayurveda, fenugreek laddus are considered beneficial for joint pain, digestion, blood sugar and women’s health.

When bitter fenugreek is mixed with jaggery, dry ginger and dry fruits to make laddu, it not only tastes delicious but is also full of medicinal properties.

effect:
Fenugreek has a warming effect and the anti-inflammatory properties present in it are helpful in providing relief from knee and joint pain in winter. Due to increase in Vata dosha in cold season, problem of stiffness and pain in joints is common. In such a situation, regular consumption of fenugreek laddu is an effective home remedy.

Aids digestion:
Fenugreek seeds have high fiber content, which promotes regular bowel movements and can help prevent problems like indigestion, flatulence and constipation. The sticky substance of fenugreek provides comfort by enveloping the lining of the stomach and intestines, thereby providing relief from problems like acid reflux or heartburn.

Help in reducing cholesterol:
Fenugreek laddus can be helpful in reducing cholesterol levels in the blood and reducing the risk of heart disease.