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Benefits Of Drinking Asafoetida Water; Most people use hing as a spice, but are you aware of its medicinal properties? Asafoetida water is a very effective drink that has many health benefits. It strengthens your digestive system and balances your hormones. Know the benefits of drinking asafoetida water and how long you should drink it from an Ayurvedic doctor. Does hing water really help in weight loss?

Strengthens the digestive system – Drinking hing water activates your digestive enzymes and strengthens your digestive system. Your food gets digested easily and relieves stomach problems like acidity, gas and constipation.

Relief from gas and stomach pain – For those who suffer from bloating, stomach cramps or gas, hing water is a boon. Asafoetida water contains compounds that relieve stomach problems.

Useful during menstruation – For women who experience abdominal cramps or pain during menstruation, or whose periods are irregular, hing water is an effective medicinal drink. It relaxes the muscles of the uterus and relieves pain.

Helps in hormonal balance Yes – Drinking asafoetida water helps balance hormones and relieves problems like PCOS and thyroid. If you improve your lifestyle and consume it along with a nutritious diet, it is very beneficial.

How to make asafoetida water?

To prepare hing water, first mix a pinch of hing well in a glass of warm water. While preparing asafoetida water, make sure that the asafoetida you are using is edible and of good quality.