Healthy Gourd Dishes: Gourd is considered very beneficial for us. If you don't want to make a vegetable from it, let us tell you how you can include it in your diet.
Bottle gourd is often overlooked as a simple vegetable, but it is rich in fiber, vitamins, and water. It is considered extremely beneficial for improving digestion, weight management, and heart health.
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Bottle gourd and chana dal is a nutritious and balanced dish, providing both protein and fiber. When served with roti or rice, it is light and keeps you full for a long time.
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Even bottle gourd halwa, prepared in the right quantities, is not harmful to health. Cooked in milk and a little ghee, bottle gourd provides a sweet taste and essential nutrients.
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Bottle gourd juice helps cool and detoxify the body. Adding mint and lemon to it not only enhances the taste but also aids in weight loss.
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Bottle gourd koftas can be a healthy alternative if they're not fried. Baked or steamed koftas can be tossed in a light tomato gravy for a balance of taste and health.
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Parathas or theplas made by mixing grated bottle gourd with flour are soft and rich in fiber. They are a filling option for breakfast or lunch.
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Mildly spiced bottle gourd soup is a great dinner. It's low in calories and helps ease digestion.
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