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It can be overwhelming to know that you're suffering from PCOD. The thoughts that often cross your mind are mostly about the chances of getting pregnant and whether you will have to be under treatment forever. But here's the good news: having PCOD doesn't automatically stop you from getting pregnant the natural way.



A lot of individuals going through this condition still have healthy pregnancies without needing any treatment. Knowing the how and why about this can keep you calm and positive throughout your journey.



What Exactly Happens if You Have PCOD?

Polycystic Ovarian Disease is a hormonal condition where your ovaries synthesise excess male hormones, i.e., androgens. This affects the usual egg growth and release.



Occasionally, rather than producing one mature egg monthly, your ovaries may develop several tiny, undeveloped cysts, causing ovulation to be late or infrequent:



How to understand this?

• Your menstrual cycles are being missed or getting irregular
• You’re putting on weight, mostly around your belly
• Losing too much hair
• Excess facial hair or acne
• Trouble conceiving

However, the good news is that PCOD doesn't stop ovulation altogether; it just makes it less predictable.



Is it Possible to Ovulate Naturally with PCOD?

Certainly. Even if your periods aren’t regular, your body can still release eggs, but it might not be consistent. A lot of time, stress, lifestyle habits, and hormonal imbalances can cause "anovulatory cycles" in which you don’t release an egg. Nevertheless, once your body reaches balance, ovulation can naturally return to normal.



Some individuals ovulate irregularly, and if you have sex around that time, you could get pregnant naturally.

Why Do Some Individuals with PCOD Conceive Naturally While Others Struggle?

There's no universal answer, but multiple factors can influence how your body reacts to PCOD:

• Many individuals can still ovulate with a little bit of hormonal imbalance.
• Maintaining a healthy weight and stable blood sugar can naturally restore ovulation.
• Stress can mess with the hormonal signals that regulate your menstrual cycle.
• Eating nutritious food and staying active can enhance your chances of getting pregnant without medical help, as they help your body use insulin better.

How to Get Pregnant in a Natural Way?

PCOD can be managed by maintaining a regular lifestyle.

• Include lean proteins, fruits, veggies, whole grains, and healthy fats in your diet. Skip the processed foods and sodas.
• Practice at least half an hour of walking, 5 days a week. It can really help with insulin sensitivity.
• Losing even a little weight, like 5 to 10% of body weight, can get your ovulation back on track.
• Get at least 7 to 8 hours of sleep to help your cortisol levels stay in check.
• Do some deep breathing, meditate, or try yoga. Stress can aggravate hormonal fluctuations.

What are the Signs that Indicate You’re Naturally Ovulating?

If you're confused about whether your body is naturally releasing eggs, here’s how to tell:

• Check for clear, stretchy discharge around mid-cycle
• Monitor if there’s a surge in your body temperature once you ovulate
• Check if you’re suffering from mild cramps or discomfort in the pelvic area
• Check if you’re having periods regularly

When to Seek Medical Help?

While many individuals can get pregnant naturally, you must call your doctor if:

• You missed your period for more than three months.
• You're putting on weight rapidly, getting too much facial hair, or having acne.
• You've been trying to get pregnant for a year or more than six months if you're above 30.
• You have a family history of thyroid disorder or diabetes.

How Can Your Partner’s Health Play a Role?

Fertility is a shared journey. Even if you're suffering from mild PCOD, your partner's health is also important. Encourage your partner to:

• Avoid drinking or smoking
• Maintain a balanced weight
• Manage stress and get adequate sleep
• Eat foods that contain vitamin C, zinc, and antioxidants

How Can You Take Care of Your Emotional Health During this Phase?

When you’re trying to have a baby, PCOD can make the process difficult. You often compare yourself with others or feel worried by what people expect.

• Talk openly about how you feel with your birth companion or loved ones.
• Don’t doubt yourself regarding PCOD. It’s a medical condition, not your fault.
• Try participating in support groups or just talk to other individuals who understand what you’re going through.
• Celebrate small things like improving lifestyles or getting your periods on track.

What to Do Next?

• Monitor your periods using a period tracker or fertility app
• Practice at least half an hour of movement daily
• Avoid caffeine and alcohol
• Avoid skipping morning meals and eat wholesome meals
• Stay consistent; your hormones need time to rebalance
• Get regular health check-ups and track your thyroid and sugar levels

PCOD may make it a bit difficult for you to get pregnant, but it doesn't make it impossible. A lot of individuals with PCOD can still get pregnant naturally when they get their hormones, lifestyle, and emotional well-being in check. You’ll have a better chance of getting pregnant naturally if you understand your body, stay healthy, and see a doctor when you need to.



You’re not alone in your journey when trying to conceive. Join our supportive community to connect with others, share experiences, and find encouragement every step of the way.



FAQs on Why Some Women with PCOD Still Conceive Naturally

Even after having PCOD or irregular periods, is it possible to get pregnant naturally?

Yes, during irregular periods, you may also occasionally ovulate. And you could get pregnant around that time if you have sex.

Does weight loss really improve fertility in PCOD?

Yes. Reducing just 5 to 10% of your body weight can get your hormones in check, restore ovulation, and make it easier to get pregnant naturally.

Can PCOD be cured entirely after pregnancy?

Being pregnant might balance hormones temporarily, but PCOD sticks around. If you get a healthy lifestyle, you can manage the symptoms and keep things in check.