Drinking Tea After Meals: Some people are very fond of tea and drink several cups of tea throughout the day. Many people have the habit of drinking tea even late at night. Some people drink tea with or immediately after food. But the habit of drinking tea after eating can harm the body in many ways. The reason for this is some elements present in tea, which hinder the absorption of nutrients. Let us understand it in simple language.
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Iron absorption is reduced: Tea contains tannins and polyphenols. These elements do not allow the iron present in food, especially iron obtained from plants, to be absorbed properly in the body. This can gradually increase the risk of iron deficiency and anemia.
Affects the digestive process: Drinking tea immediately after eating can upset the balance of acid in the stomach. This can cause problems like gas, indigestion, heaviness and acidity.
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The effect of protein decreases: The tannins present in tea make the proteins hard. Due to this the body is not able to digest the protein properly. This can affect the muscles and energy of the body.
Constipation may be a problem: The taste of tea is astringent. Drinking too much tea or at the wrong time can slow down the movement of the intestines. This may cause constipation.
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what is the right way
- Keep a gap of at least 30 to 60 minutes between food and tea.
- If you like tea a lot, then drink light tea.
- Avoid drinking tea with iron-rich food like spinach, lentils and jaggery.
This small precaution can keep your health better in the long run.
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