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In the morning the alarm rings, I hit snooze, then after looking at the watch my heart starts pounding, “Oh! I am late for office!” In such a situation, breakfast is often either skipped or the matter is settled over biscuits and tea. But what if such a healthy and tasty breakfast can be prepared in just 10 minutes, which fills the stomach and also gives energy?

With a little smart planning and simple ingredients, you can have it in minutes. healthy dish Can prepare. So tasty that not only the family members but also people in the office ask, “Please tell us the recipe!”

Vegetable Egg Cheela

This is a high-protein and quick breakfast, which will be liked by everyone in your house, from children to adults. To make Vegetable Egg Cheela, beat eggs in a bowl. Add finely chopped onion, tomato, capsicum and vegetables of your choice to it. Add light salt and black pepper. Heat the pan and spread this mixture like cheela and cook it from both the sides. This dish, prepared in 5-7 minutes, gives both taste and health.

smoothie bowl

If you want to eat something sweet, then there can be no better option than a smoothie bowl for breakfast. To make a tasty smoothie, add one cup of soy milk (or any plant-based milk), 2–3 spoons of unsweetened peanut butter, one banana and soaked almonds in a blender and blend it. Take out this smoothie in a bowl and add muesli, banana slices, coconut pieces, roasted seeds or pomegranate seeds on top. This cold breakfast will fill your stomach as well as give taste.

Paneer Vegetable Salad

Most people like cheese. Many recipes can be made from paneer. For an easy and healthy option for breakfast, you can make Paneer Vegetable Salad. For this, lightly fry the cheese pieces. Add onion, capsicum and broccoli and stir for a few minutes. You can also add vegetables of your choice. After this add salt, black pepper and lemon juice. This salad is rich in protein and gets ready in a very short time.

Spicy Boiled Black Gram

Soak black gram overnight. Boil it in the morning or cook it in a pressure cooker. After cooking, add finely chopped vegetables and spices to it. If you wish, lightly fry onion, garlic and tomato and add gram to it. Add lemon and green coriander on top. This breakfast gives you energy for a long time. These recipes, prepared in just 10 minutes, prove that cooking healthy food is not difficult. With the right ingredients and a little planning, you can have a nutritious start to every morning.