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New Delhi/Lucknow. In today’s busy life, finding time for yourself is no less than a challenge for women who are juggling the dual responsibilities of home and office. Often the excuse of lack of time comes in the way of exercise. But to stay fit, you do not need to sweat for hours in the gym. According to health experts, if you take out only 10 minutes of time every day and practice special yoga asanas, then not only will the weight reduce rapidly, but the energy and efficiency of the body will also increase tremendously.

Mountaineering Pose for Upper Body and Metabolism

Start the workout with Mountain Pose. By standing straight and raising hands, all the muscles of the body get activated. This asana increases blood circulation in the body and kick-starts the fat burning process. soon afterward chair pose Practice (Utkatasana). It has a direct effect on the muscles of thighs, hips and waist. By doing this the heart rate increases, due to which the body continues to burn calories even after the workout is over.

Attack on waist fat and flexibility

Due to sitting job, fat often starts accumulating near the waist of women. for this side stretch And forward fold The combination of shows magical effect. Side stretches tone the oblique abdominal muscles, while forward bending asanas strengthen the back and abdominal muscles. This sequence not only reduces stress but also increases the flexibility of the spine.

Plank and Low Lunge for Full Body Toning

If you want to tone your entire body at once, plank pose There is nothing better than. It increases metabolic rate rapidly. simultaneously low lunge The Low Lunge exercise activates the legs and hip flexors. In this process of creating balance, the body spends more energy, which makes weight loss easier. Whereas, the one done by kneeling Chaturanga Asana Strengthens the muscles of the arms and chest without putting pressure on the joints.

Warrior-II and Devi Mudra for Strength and Stamina

To increase strength and concentration Warrior II (Virabhadrasana) and goddess pose (Goddess Pose) is most effective. These asanas challenge the muscles of the lower body, especially the inner thighs and buttocks. Holding the squat position in Devi Mudra for some time helps in toning the lower part of the body and increases stamina.

Healthy digestion and stress free body

at the end of the workout bridge pose And seated twist Practice. Bridge pose improves body posture by activating the back muscles, while Seated Twist helps in fat metabolism by speeding up digestion. This 10-minute systematic exercise is capable of keeping busy women active and energetic throughout the day without getting tired.