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Benefits Of Hakini Yoga Mudra: Nowadays, in the busy life, everyone is not able to take care of their health, due to which they appear physically and mentally weak. Where work pressure, continuous sitting in front of smartphones and screens, lack of sleep and increasing stress work to affect the level of our body and mind. Here, if you practice yoga regularly, you get relief from mental problems like anxiety and depression.

Few people know that yoga is not only a physical exercise, but it also works to improve mental health, concentration and strengthen the nervous system. In this series, Hakini Yoga Mudra is a simple hand posture, which helps in keeping the mind active, reducing stress and increasing self-confidence.

Know about Hakini Yoga posture

Here, Hakini Yoga posture is also considered important in Yogasana. This is the posture which is called power gesture or brain power posture. When you do this mudra, it is done by joining all five fingers of the hands together. If you do Hakini Yoga posture daily, then first of all you should sit in Padmasana or Vajrasana and close your eyes and take deep and long breaths. After this, connect the tips of all the fingers of one hand with the tips of the fingers of the other hand.

During this, keep in mind that there should not be too much pressure on the fingers. For this, concentrate on between the eyebrows and keep the mind away from unnecessary thoughts. Do it for two to three minutes in the beginning and gradually increase it to five minutes. Practicing it every morning on an empty stomach and in the evening further increases its effect.

Know the benefits of doing Hakini yoga posture

Here the benefits of doing this Hakini Yoga posture have been explained. If we practice it regularly, we get many benefits.

• Its first benefit is in increasing our attention and concentration. By doing this yoga, joining the fingers of the hands activates both the parts of the brain, which strengthens the memory and makes it easier to concentrate on any work.
• If you do this yoga posture, it reduces stress and anxiety. For those who are constantly worried or facing depression, this posture works for mental peace and balance.
• Hakini Mudra also helps in increasing self-confidence. By doing this, not only does the person feel excited and motivated towards his work, but also increases mental stability and energy.
• If you are suffering from lack of sleep, this yoga posture is effective in increasing its quality. Many times it happens that due to fatigue and stress of the day, many people do not sleep at night.

• Apart from this, by doing this yoga, blood circulation in the body increases and the flow of oxygen also improves. Due to which sleep is deep and balanced.
• Besides, its regular practice also improves the efficiency of the nervous system, tissues and cells. This provides energy to the body and the person feels active throughout the day.

According to IANS