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In today’s high-tech era, mobile phones have become an integral part of our lives. From the time they wake up in the morning to the time they go to bed at night, many people do not put their mobiles down. Social media, reels, chats and news have made it difficult to stay away from the mobile even for a few minutes. This habit has increased to such an extent that many people carry mobile phones with them even when going to the toilet. However, this habit can slowly become harmful to your health.

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According to experts, sitting in the toilet for a long time and using mobile phones is harmful for the digestive system. Sitting on the mobile phone leads to more time spent on the toilet seat than necessary. This puts extra pressure on the rectum and increases the risk of piles. Also complaints like constipation, indigestion, gas and acidity may also occur. Besides, using a mobile phone in the toilet also has a bad effect on the muscles and bones. Constantly looking down at the screen puts strain on the neck, shoulders and back. This can lead to neck pain, shoulder pain, and spine- problems. It is very important for people who are already suffering from ear problems to stop this habit immediately.

Excessive use of mobile phones increases the risk of cervical spondylitis. Sitting in the same position for a long time on the toilet puts a lot of stress on the head and upper neck. This can cause severe headaches, neck stiffness and sometimes dizziness. In terms of health as well as hygiene, using a mobile phone in the toilet is wrong. Germs from the toilet easily stick to mobile phones. You then hold the mobile near your face, ear or hand while eating, increasing the risk of infection. Many researches have revealed that mobile phones contain large amounts of harmful germs.

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This habit can be psychologically harmful as well. Coordination between brain and body organs is necessary to eliminate toxins from the body. However, if the brain is engaged in mobile, this natural process is not completed properly. As a result, the stomach is not cleaned completely and gradually its side effects start to appear on the body. Therefore, it is important to change the habit of using mobile phones in the toilet. Spending less time on the toilet, focusing on the body’s natural processes and taking care of hygiene is a sign of true smartness. If not today, tomorrow, but if you change this habit, your health will surely thank you.