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After waking up in the morning, many people eat tea, coffee or some light fruits as per their habit. But do you know that these things have a huge impact on digestion on an empty stomach and can bother your stomach throughout the day? Actually, morning time is very sensitive for the body.

By not eating anything overnight, the stomach remains empty and the digestive system gradually becomes active. In such a situation, if the day is started with wrong things, then AcidityProblems like gas, burning sensation, constipation and flatulence can bother you throughout the day. Therefore, it is important to know which things should be avoided in the morning on an empty stomach.

citrus fruits

Eating sour fruits like orange, lemon, kiwi or sweet lime on an empty stomach in the morning can sometimes cause stomach problems. The reason for this is the citric acid present in these fruits. Acid in an empty stomach directly contacts the stomach walls, which can cause problems like acid burn, irritation or pain and heaviness in the stomach. Apart from this, eating sour fruits on an empty stomach can also disturb the pH balance of the stomach.

Do not drink tea and coffee

Many people habitually drink tea or coffee after waking up in the morning, but it can be harmful for the body on an empty stomach. Because there is caffeine in tea and coffee. Caffeine increases the amount of acid in the stomach, which directly affects the stomach if consumed on an empty stomach. Additionally, drinking caffeine on an empty stomach puts more strain on the digestive system and can affect mood and energy levels in some people.

spicy and fried foods

Eating parathas, pakodas or spicy food on an empty stomach in the morning has a negative effect on the inner layer of the stomach. It is difficult to digest spicy and fried foods on an empty stomach because the digestive juices and enzyme levels of the stomach are not fully active in the morning. Its effect is visible in the form of pressure, gas and acid reflux on the digestive system.

Avoid raw vegetables and salads

Eating raw vegetables or salad on an empty stomach in the morning can be difficult for the stomach. Raw vegetables contain a lot of fiber, which takes time to digest on an empty stomach. This can quickly cause problems like gas, bloating and heaviness in the stomach.

What should we eat

Starting the day with lukewarm water is very beneficial for health. Lukewarm water lightens the stomach, activates the digestive system and helps in removing toxins from the body. Also, it is important to have light and healthy food for breakfast, like oats, soaked almonds, seasonal fruits or porridge. It not only digests the stomach easily, but also gives energy and keeps you healthy throughout the day.