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Kareena Kapoor Fitness: Kareena Kapoor keeps herself fit even at the age of 45. Let us tell you the secret to her fitness and the exercises she does.

Kareena Kapoor Khan Fitness

Kareena Kapoor's Exercise Routine: Even at 45, Kareena Kapoor Khan has proven with her fitness that even in a world filled with glamour and filters, true fitness isn't about appearances, but rather consistency and discipline. A self-proclaimed foodie, Kareena has nevertheless set strict fitness goals for herself over the years and has faithfully followed them. Let's take a look at her fitness routine. 

Kareena's fitness

Celebrity fitness coach Mahesh Ghanekar recently shared a video on Instagram, giving a glimpse into 45-year-old Kareena Kapoor Khan's fitness routine. Along with the video, the coach wrote, "Sustainable fitness isn't just about weight loss, it's about strength and endurance. When you prioritize performance and health, the results will show automatically." He also said that Kareena exemplifies what it takes to stay fit for the long term.

In the video, Kareena can be seen performing exercises that focus on functional movements, core training, and consistent exercise, rather than immediate results. These exercises help build overall body strength.

Which exercises does Kareena do?

In the video, Kareena begins by performing step exercises using an aerobic stepper. She alternates between stepping on the ground and the stepper. This set is performed first with one leg and then the other, improving leg strength and balance. She then performs a barbell hold exercise. In this exercise, Kareena firmly grips a barbell in a bent-over position and holds for 10 to 30 seconds. She then loosens it for a few seconds and tightens it again. This improves grip strength, traps, core, and upper back stability.

The next exercise is the hand-to-foot pass with a medicine ball. In this, she passes the ball under her feet and alternately raises her legs. This helps strengthen the core, increases flexibility, and improves body coordination. Next, Kareena performs the standing dumbbell crossover toe touch. In this exercise, she holds a dumbbell in both hands, bends her body, and touches the toe of the opposite foot with one hand, then repeats on the other side. This increases flexibility and core strength.

An important part of your fitness routine 

Finally, Kareena is seen performing deadlifts, a crucial part of her fitness routine. In this exercise, she lifts a heavy barbell from the ground to hip level and then lowers it. This full-body movement strengthens the hamstrings, glutes, core, and back muscles, helping to build overall strength and stamina.