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Hair Care Tips: Are you also worried about the problem of gray hair these days? These days, people have started facing the problem of gray hair even at a young age. Sometimes this problem occurs due to lack of nutritional elements in the body and sometimes due to stress and hormonal changes. Often people apply henna or dye to blacken their white hair again, which sometimes leaves side effects. In such a situation, you can adopt some home remedies, through which your white hair will turn black naturally.

Which home remedies to adopt?

• Heat coconut oil in a small bowl. Add a handful of curry leaves to it and cook on low flame for 7 minutes. When the oil cools down, filter it and fill it in a bottle.
• Apart from this, raw onion juice can also help in blackening your white hair. Extract the juice of one onion and apply it on the roots. After 30 minutes wash the hair with mild shampoo.
• Mix 2 teaspoons of Amla powder and 2 teaspoons of Bhringraj powder in a glass of water and boil for 10 minutes. After this, cool it and apply it on the roots and leave it for 40 minutes.
• Mix tea leaves, curry leaves and neem leaves in curd. After this, mix nigella seeds, dry amla, aloe vera and fenugreek seeds and grind them in a mixer. Apply this mask on hair for 20 minutes.

What to eat for hair growth?

• For black and long hair, you will also have to take special care of your diet. In such a situation, you can include some things in your diet.
• Amla is the best source of Vitamin C. It creates collagen, strengthens hair roots and increases growth.

• Spinach and green leafy vegetables are rich in iron, vitamin A, C and folate. Hair fall occurs due to iron deficiency. At the same time, spinach fulfills the iron deficiency.
• Apart from this, include daily salad and seasonal fruits in your diet.

Disclaimer: The information given here is based on different sources and general assumptions. Before adopting any remedy to health and skin, consult a doctor once.