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Is Curd Good for Health? We hear many misconceptions about yogurt. Let's discuss seven such myths and reveal their truth.

Yogurt has long been an integral part of the Indian diet, but many misconceptions still persist. Some consider it beneficial for health, while others avoid it for fear of harm.

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It's a misconception that eating yogurt causes colds, coughs, or sinus congestion. Doctors say yogurt doesn't increase mucus, and the problem is simply due to some people's sensitivity.

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It's often said that yogurt shouldn't be eaten at night, but there's no strict rule. Plain yogurt is considered safe for those with good digestion.

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Yogurt is often associated with weight gain, but the reality is the opposite. The protein and probiotics in it help control appetite and improve metabolism.

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Some people consider yogurt to be bad for digestion, but fresh yogurt is beneficial for intestinal health. Problems arise when yogurt is too sour, too old, or consumed in excess.

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The belief that yogurt shouldn't be eaten with meals is also wrong. In traditional Indian cuisine, yogurt helps improve digestion and maintain blood sugar balance.

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Diabetics are often advised to avoid yogurt, which is not entirely accurate. Plain, unsweetened yogurt is considered safe in limited quantities.

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Many people assume that all packaged yogurt is probiotic, but that's not true. Fresh homemade yogurt or a properly labeled probiotic yogurt is a better choice.