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When the heart is a little sad, many people directly add sad songs to the playlist. It seems that listening to painful songs will bring relief to the mind. But this does not happen every time. Many times, instead of giving relief, these songs push you deeper into the same sadness. Gradually, instead of controlling the mood, this habit starts spoiling it.

Sad songs take the mind back to old memories again and again. This may increase restlessness, fatigue and anxiety. Therefore, listening to sad songs every time is not the right way. In such a situation, let us know why we should not listen to sad songs.

Sadness increases

Listening to sad songs can increase sadness. If you are already feeling depressed or tired, sad songs can increase that emotion further. Instead of becoming light, the mind starts becoming heavy. Feelings like restlessness, nervousness and fatigue may intensify.

frequent negative thinking

You will be surprised to know that listening to sad songs also causes negative thinking. Such songs often remind the mind of old sorrows, failures or relationships. The result is that the person starts thinking the same things again and again. This habit is not considered good for mental health, because it can trap the mind in a negative cycle.

stuck in old memories

Sad songs often remind us of past moments. These memories can sometimes be sweet and sometimes very painful. Returning to those moments again and again slows down the process of moving forward.

wrong way to handle mood

Many people resort to sad songs to deal with stress or sadness. But this method is not always beneficial. Sometimes it gets you stuck in the same mood, which makes it more difficult to get out.

When can it be okay?

However, the effect of sad songs is different on every person. For some people, such songs can become a medium to vent out emotions. They feel that someone is understanding their feelings, which reduces loneliness. It can also provide relief at the right time.

There is nothing wrong in listening to sad songs, but listening excessively can have a negative impact on your mood. It is better that music be selected to improve your mood, not to make it more burdensome.