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Introduction to Pickle Juice

Have you ever consumed pickle water called pickle juice? It has currently become a popular trend among fitness lovers. It is worth noting that earlier our grandmothers used it as a home remedy to get relief from stomach problems, weakness or heat. Now it is re-emerging as a modern health trend. Pickle juice contains probiotic properties resulting from salt, spices, and fermentation, which may be helpful in maintaining electrolyte balance in the body. Many claims are being made about its benefits even on social media; Some consider it useful for treating muscle cramps, while others call it a simple remedy to improve digestion.

benefits of pickle juice

Regular consumption of pickle juice provides many health benefits. The sodium and potassium present in it help in balancing the electrolytes in the body, thereby reducing the problems of weakness and dizziness.

– It also helps in improving digestion and promotes good bacteria in the intestines.

– Pickle juice is also considered beneficial in muscle cramps after exercise.

According to health experts, pickle juice can be helpful in meeting the salt deficiency in the body after heat or diarrhea.

How to make pickle juice

Making pickle juice at home is very easy and does not require any complicated process. For this, take cucumber, carrot, lemon or raw mango. Wash these vegetables thoroughly and cut them into small pieces. Then put these pieces in a glass jar and pour boiled cold water on top. Add rock salt, turmeric, mustard seeds and vinegar or lemon juice as per taste. Cover the jar and keep it in sunlight for 4-5 days. When the vegetables are properly fermented, the same water becomes natural pickle juice. Homemade pickle juice is safer and healthier than juices available in the market.

intake amount

It is important to note that a person should not consume more than 30-50 ml of pickle juice maximum in a day. Consuming it in excess can cause high blood pressure, acidity and kidney- problems, as it contains high sodium content.