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Soft Veg Upma

Veg upma is also an easy-to-digest, light breakfast. It's light and doesn't make the stomach feel heavy. Dry roast the semolina, then in oil, add mustard seeds, curry leaves, cashews, and a few veggies. Add the semolina, water, salt, and fresh coriander, cook it, and serve it to the elderly in the morning.