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Stroke, i.e. interruption of blood flow to the brain, is a serious health problem. According to experts, the risk of stroke is often higher in women than men, especially after 50 years. It not only affects life but can also cause permanent damage if prevention is not done at the right time.

Why is the risk of stroke higher in women?

1. hormonal changes – During menopause, there is a decline in estrogen hormone, due to which the elasticity of blood vessels decreases and blood pressure can increase. This is a major reason for increasing the risk of stroke.
2. heart problems – Heart disease, high blood pressure and cholesterol problems in women can increase the risk of stroke. Due to the direct connection between the heart and the brain, blockage or thrombus can cause a stroke.
3. pregnancy and childbirth – The possibility of blood clotting increases during pregnancy and delivery. It can cause stroke in some women.
4. Lifestyle and stress – Less activity, wrong eating habits, excessive stress and lack of sleep increase the risk of stroke in women.

easy prevention measures

1. adopt healthy eating habits – Include green vegetables, fruits, whole grains and foods containing omega-3 fatty acids in the diet. Avoid excessive fried and junk food.
2. do regular exercise – At least 30 minutes of light exercise or yoga daily can reduce the risk of stroke.
3. Keep an eye on blood pressure and sugar – High blood pressure and diabetes are major causes of stroke. It is important to get tested and seek medical advice from time to time.
4. reduce stress – Meditation, meditation and adequate sleep help in reducing the chances of stroke.
5. Avoid smoking and alcohol – Both these habits increase the risk of stroke by damaging blood vessels.

When to consult a doctor immediately?

If you suddenly feel weak in your arms and legs, have difficulty speaking, severe headache or loss of balance, seek emergency medical help immediately. Timely treatment plays an important role in preventing serious consequences of stroke.

Overall, hormonal changes, cardiovascular problems and lifestyle factors play a major role in the higher risk of stroke in women compared to men. It is possible to prevent this serious disease by eating right, regular exercise and paying attention to health.