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Exam Tips: In today’s era of digital noise and gadgets, keeping children’s attention at one place is no less than a challenge. Often parents force children to study or sit for hours, which has a negative impact on their mental health. But with the right technology and scientific changes, you can increase the child’s learning ability manifold without putting any pressure.

In today’s competitive world, every parent wants their child to be top in studies. However, most of the children struggle with the problem of distraction and forgetting the things they have learned quickly. According to parenting experts, improving memory is not magic but a practice. Here are some simple and effective methods that can make a big difference in your child’s academic performance.

A certain corner and environment of study

The environment matters most for a child’s focus. Choose a place to study where there is no noise from TV or mobile ringing. An organized desk and a comfortable chair prepare the child mentally for studies.

studying in short bursts

Sitting continuously for 3-4 hours makes the brain tired and stops storing information. Instead, encourage the child to take a 10-minute break every 45 minutes. During this break, he should do light exercise or drink water so that his brain becomes active again.

Visualization and Mind Maps

Pictures and graphics stick in the mind faster than memorizing words. Teach the child to use flow charts, diagrams or colorful pens while teaching. When a child sees information as a story or a picture, his memory lasts longer.

Adequate sleep and brain food

Memory is directly to sleep. It is during deep sleep that the brain stores information in ‘long term memory’. Saves in. Make sure the child gets 8-9 hours of sleep. Also, include almonds, walnuts and fresh fruits in his diet which nourish the brain cells.

Teaching increases understanding

Ask the child to pretend to be a teacher and explain to you what he has read today. When we teach something to someone, our brain processes that information in the best possible way. This technique not only improves memory but also increases the self-confidence of the child.

By making these small changes a part of your daily routine, you will see that your child’s concentration improves dramatically and studies become a fun experience rather than a burden for him.