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highlights

• Benefits of cardamom Not just limited to taste, it is also a strong support for health.
• The properties and uses of green and black cardamom are different from each other.
• Effective on digestion, breathing, blood pressure and metabolism
• Cardamom is considered important in both Ayurveda and modern research.
• Regular consumption in limited quantity can give better results.

Cardamom is such a spice in Indian kitchen, whose aroma and taste is liked by everyone. From tea to sweets and from pujas to decoctions, cardamom has been used for centuries. But apart from enhancing the taste Benefits of cardamom It is also considered very important from health point of view. In Ayurveda, cardamom has been kept in the category of medicinal spices and modern science also confirms its many benefits.

Amidst today’s fast-paced life, stress, wrong eating habits and pollution, people are turning to natural remedies. In such Benefits of cardamom It becomes important for a person of every age to know. This article throws light on the properties of green and black cardamom, their uses and precautions in detail.

What is cardamom and its types

Cardamom is an aromatic spice, found mainly in India, Nepal and Sri Lanka. There are many types of it available in the Indian market.

Green Cardamom

Green cardamom is used in sweets, tea, kheer, worship and Ayurvedic medicines. Its grains are small, aromatic and have a mild sweet taste. Benefits of cardamom Green cardamom is considered to be the most popular.

Black Cardamom

Black cardamom is large in size and its taste is pungent and smoky. It is mainly used in garam masalas, vegetables and non-vegetarian dishes. also from health point of view Benefits of cardamom They are seen in different forms in black cardamom.

Benefits of cardamom: Why is it important for health

Cardamom strengthens the digestive system

Stomach problems are among the most common health problems today. In problems like gas, acidity, indigestion and stomach pain. Benefits of cardamom Are considered very effective. Cardamom increases the secretion of saliva and digestive enzymes, due to which food is easily digested.

Beneficial for breath and lungs

According to Ayurveda, Benefits of cardamom Also seen in asthma, cough and respiratory problems. Cardamom has a warming effect, which can help in reducing congestion in the lungs.

Helpful in balancing blood pressure

According to some studies, potassium and magnesium present in cardamom improve blood circulation. Consuming it regularly and in limited quantities Benefits of cardamom Can be helpful in keeping blood pressure balanced.

Bad breath and oral health

Cardamom is also called a natural mouth freshener. Chewing cardamom after meals reduces bad breath and reduces the chances of bacteria growth. also in this form Benefits of cardamom Are very practical.

Importance of cardamom in Ayurveda

In Ayurveda, cardamom is considered a tridosha destroyer. That means it helps in balancing Vata, Pitta and Kapha. Benefits of cardamom It is also said to be to mental health. Its fragrance is considered helpful in reducing stress and improving mood.

mental stress and fatigue

The aroma of cardamom is also used in aromatherapy. It is believed that its regular use can reduce mental fatigue. From this point of view also Benefits of cardamom Not just physical but also extending to mental health.

Is cardamom helpful in diseases like cancer?

The antioxidant and anti-inflammatory properties present in cardamom have been discussed in some research. These elements help in fighting free radicals in the body. Although experts believe that Benefits of cardamom Can be used in a supportive role, but should not be considered the sole treatment for any serious disease. A balanced diet and medical advice are always important.

Benefits of cardamom for men and women

for men

In traditional beliefs, cardamom is considered an energy enhancing spice. Consuming cardamom with milk can provide nutrition to the body. for this reason Benefits of cardamom Are considered useful in the general health of men.

for women

Hormonal changes, digestive problems and fatigue are common in women. In such a situation, consuming cardamom in limited quantities Benefits of cardamom Women can also be seen, especially in terms of digestion and freshness.

Correct method and quantity of cardamom

• 1-2 cardamoms a day are considered sufficient
• Consuming excessive amounts may cause problems due to hot effects.
• Pregnant women or people suffering from any serious illness should consult a doctor

It is important to understand that Benefits of cardamom Available only when it is consumed in a balanced and proper manner.

Cardamom is not just an aromatic spice but also a versatile medicinal element from Ayurvedic point of view. From digestion to breathing, blood pressure and mental freshness, Benefits of cardamom Can be seen at many levels. However, it should not be considered as a miraculous cure, but as a part of a balanced lifestyle.

If you include a little cardamom in your daily diet, it can be helpful in maintaining your health. Cardamom is an easy and accessible option in the move towards natural remedies.