Top News

• Women are getting menopause early
• Side Effects of Premature Menopause After 40
• Women’s mental health is more affected

A woman’s life is not easy. She juggles work, home and children all at once, and in this rush, she often doesn’t pay as much attention to her health as she should. We all know that women experience periods, which can be very painful. After 40 years, there comes a time when women stop menstruating, which Menopause is called

But recently the age of menopause has decreased. Menopause, which occurs after about fifty years, occurs only at the age of forty. This affects women’s dignity the most. Constant irritability and anger increases. But actress Twinkle Khanna has told what is the exact reason for this. People who are around women have no idea why they are getting irritated. But this affects many different things. In that case, partners in life have to be taken care of in a better way.

Menopause symptoms

Bollywood actress Twinkle Khanna recently opened up about menopause- issues. Recently, she shared on social media how she is dealing with the pain. However, if you think that life becomes easy after the cessation of menstruation and there are no changes in the body, then you would be wrong. In fact, menopause affects women significantly emotionally. Let’s know more about it.

After Menopause, the risk of Hip Fracture increases in women, exercise should be added along with diet

What is Menopause?

Menopause is when a woman does not have a period for 12 consecutive months. According to the World Health Organization (WHO), girls usually start menstruating between the ages of 9 and 16. The average age is 12-13 years, while menopause usually starts around 45 to 55 years. This is a biological change that occurs in women. This is not a disease.

Behavioral changes in women during menopause

Dr. Nupur Gupta explains, “Menopause is not a disease, but it causes hormonal changes. In particular, estrogen and progesterone levels drop, which directly affects women’s behavior. During this period, women become irritable and angry.” Not only this, she becomes very worried and thinks a lot about even the smallest things.

What are the symptoms of menopause?

Menopause symptoms include joint pain, sudden hot flashes, night sweats, bone spurs, irregular periods, vaginal dryness, sleep disturbances, anxiety and irritability, mood swings, dry hair and skin, and weight gain.

These menopausal symptoms are caused by fluctuations in hormones such as estrogen and directly affect physical and mental health. Other symptoms include thinning hair and frequent urination.

Balance in Menopause! Here are the essential tips that women should follow to manage work and health

How does menopause affect mental health?

Menopause is caused by hormonal fluctuations, which significantly affects mental health. Women experience mood swings, irritability, tension, and anxiety, as well as “brain fog,” meaning memory loss, difficulty concentrating, and difficulty thinking. Due to this, women face difficulties in performing daily activities. Moreover, during menopause, women feel tired for a long time and also start gaining weight, which makes them suffer more psychologically.