Chia Seeds Benefits: The worst effects of bad lifestyle and increasing pollution are visible on our faces. If you are also troubled by lifeless skin and pimples, then this combination of Ayurveda and modern science can be useful for you. This special drink of chia seeds will not only detox the body but will also make your skin baby soft.
Chia seeds have made their special place in the world of superfoods. Rich in Omega-3 fatty acids, fiber and antioxidants, these small seeds are not only good for health, but their most surprising effect is seen on your skin. If you use the right combination of lemon juice and honey in chia seeds water, it will bring a natural glow to your skin.
Why does this recipe work?
The abundant antioxidants present in chia seeds fight free radicals which help prevent premature wrinkles. When lemon rich in Vitamin C is added to it, it flushes out the toxins from the body. The job of honey is to keep your skin hydrated from inside so that the face does not look dry and the skin glows.
How to prepare drink
Preparing this drink is very easy but time matters a lot.
Preparing for the night: Add one tablespoon of chia seeds in a glass of water and leave it overnight. By morning these seeds will swell like gel.
What to mix: In the morning on an empty stomach, squeeze half a fresh lemon in this gel water and add a teaspoon of honey to taste.
Method of consumption: Drink it sip by sip. Follow this routine for the next 7 days.
Symbolic photo (Ms. AI)
What will be the benefits?
Acne and Pimples: If the body is clean from inside then the pimples on the face will reduce.
Natural Glow: The combination of Vitamin-C and Omega-3 creates a shiny layer on the face.
Reduction in dark circles: Due to good hydration and nutrients, the darkness under the eyes gradually starts reducing.
Expert opinion
While consuming chia seeds, be sure to drink 8-10 glasses of water a day because due to the abundance of fiber, the body needs extra water. If you have any serious digestive problem then start with half a teaspoon of seeds only.
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