This has a direct impact on periods. When periods do not come for a month or two, then the mind starts feeling nervous and irritable. A colleague of mine is also feeling something similar. She has not had her periods for the last two months. If something similar is happening with you then this article can help you.
In such a situation, do not worry because there is a treasure of health hidden in the spices and household items kept in your kitchen shelf, which can bring the stopped menstrual cycle back on track. Many times the body is not sick, it just needs a little natural support and proper nutrition.
Instead of expensive treatments or ill-advised medicines, some simple and natural remedies can improve your hormonal balance. Let us know those 5 magical household things, which can be helpful in regularizing your periods again. Dr. Ramita Kaur is telling us about this. He is a nutritionist, diet and lifestyle consultant. Dr. Kaur has over 10 years of experience in creating personalized diet plans and providing lifestyle consultation to her clients. Ramita practices at Nutriapt Healthcare Pvt. Ltd. Pakhowal, Ludhiana.
Turmeric & Lukewarm Milk
- Turmeric is not just a spice but a medicine. It is rich in anti-inflammatory properties and regulates hormones.
- Every night before sleeping, drink a glass of lukewarm milk mixed with a pinch of turmeric.
- It produces heat in the body and makes the cycle smooth.
Raw Papaya
- Raw papaya is considered to be the oldest and effective way to bring back stopped periods.
- It contains an element called papain which causes contraction in the muscles of the uterus, which helps in starting periods.
Sesame Seeds & Jaggery
- The nature of sesame seeds is hot and that of jaggery Iron deficiency in the body completes.
- Eat one spoon roasted sesame seeds mixed with some jaggery.
- It balances the body temperature and reactivates the stopped flow.
Ajwain + Jaggery Water
- Celery not only reduces stomach gas, but it also helps in cleaning the uterus.
- Add half a spoon of celery and a little jaggery in a glass of water and boil it well.
- Drinking this decoction on an empty stomach in the morning is very beneficial.
Cinnamon Tea
- Cinnamon reduces insulin resistance in the body, which often PCOD or PCOS Is the main reason.
- It helps in regulating the menstrual cycle.
- You can take it in powder form or by boiling it in tea.
Caution
If your periods have been irregular for 2 months or more, do not rely solely on home remedies. This could be a sign of PCOS, thyroid, stress or pregnancy. Before reaching any conclusion, consult a gynecologist.
