Top News

Stress has become a common problem in people's lives. With a fast paced environment and increasing competition youngsters are especially prone to it. It can affect the mental as well as physical well being of a person.
However small habits can help in balancing mental health and avoiding stress. There are many micro habits that people can adopt in order to achieve mental peace.

What Are Micro-Practices?Micro-practices can be described as brief, conscious actions that can calm the nervous system within a few minutes. These are easy to practice as they do not require any special equipment, space or much time like other wellness practices. They can be done anywhere like at work, home, school or college.

Why Micro-Practices Work for Stress ReliefStress triggers the fight-or-flight reaction of the body. Micro practices help in distracting the mind from things that trigger stress and help in calming down. Even short breaths make the brain think it is safe and reduce cortisol levels which relax the mind.

Deep Breathing

Then hold it briefly and exhale for 6 seconds.

• Deep breathing is one of the best ways to calm down one’s nervous system.
• To perform this method, take a deep breath using the nose for 4 seconds.
• Then hold it briefly and exhale for 6 seconds.

Jaw and Shoulder Release

• Stress can get accumulated in the shoulders and the jaw.
• Gently unclench the jaw and drop the shoulders low, away from ears.
• Now take one slow breath. This sends a signal to the brain to slow down.

Cold Water Splash

• Cold water can freshen up the mood.
• Splash some cold water on your face and wrists.
• Let it sit for 10 seconds.

Eye Focus Reset

Eyes should be rested in between work or studies.

• Too much screen is one of the major reasons for overstimulation and stress these days.
• Eyes should be rested in between work or studies.
• Look at an object 10 to 15 feet away and blink slowly five times.

Unlock insightful tips and inspiration on personal growth, productivity, and well-being. Stay motivated and updated with the latest at My Life XP.

Frequently Asked Questions (FAQs)

What are micro-practices for stress?
Micro-practices are small, mindful actions that help calm the mind within a few minutes.

Do micro-practices replace meditation or yoga?
No, but they are helpful for people who do not have time for long routines.

How often should micro-practices be done?
They can be whenever stress feels overwhelming.