Top News

Omega-3 Deficiency:Due to today’s hectic life and busy lifestyle, people are often not able to take proper care of their health. Due to which the risk of many health diseases is also increasing.

Especially the deficiency of Omega-3 fatty acids has become common, which is very important for the health of heart, brain, eyes and joints. If there is time in the body Omega-3 deficiency If the signs of diabetes are recognized and it is supplemented with right foods, then many major diseases can be avoided. In such a situation, let us know what problems occur due to deficiency of Omega-3 in the body?

What problems can occur due to deficiency of Omega-3 in the body?

Skin, hair and nail problems

Dry and flaky skin, skin irritation, acne and hair loss or thinning.

mental lethargy and mood

Loss of memory, inability to concentrate, feeling stressed or depressed.

joint pain and swelling

Stiffness and pain in the joints, which can also be a sign of arthritis.

dryness in eyes

Lack of moisture in the eyes and fatigue.

fatigue and weakness

Always feeling tired and lacking energy.

sleep problems

Not sleeping well at night.

How to overcome Omega-3 deficiency

flax seeds

To fulfill the deficiency of Omega-3 flax seeds Is called powerhouse. One teaspoon of ground flaxseed contains about 2,350 mg of omega-3, which is enough to meet your daily requirement. You can eat it by mixing it in curd, smoothie or salad.

consume chia seeds

Apart from flax seeds, chia seeds can also be eaten to overcome the deficiency of Omega-3. Just two teaspoons of chia seeds contain approximately 5,000 mg of omega-3. You can make chia pudding by soaking them in water or eat them by mixing them in porridge. They also help in keeping the body hydrated.

Are you troubled by falling hair? Make this hair mask at home with flax seeds and get thick and long hair.

consume walnuts

Walnut not only looks like a brain, but it is also very beneficial for the brain. It is an excellent source of Omega-3. Eating a handful of walnuts not only keeps your heart healthy, but it also reduces stress.

Soybean

Soybeans and products made from them, such as tofu and soy milk, are also good sources of omega-3. For vegetarians, these are a great way to fulfill the deficiency of both protein and omega-3.

Brussels Sprouts

These small cabbage-looking vegetables are also rich in Omega-3. They can be eaten by boiling, roasting or adding them to salad. Not only do they provide omega-3, but they also contain vitamin K, vitamin C and fiber.