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Fruits are beneficial for our health and it is important to include them in our daily diet. But consumption of some fruits is not safe for everyone. especially if you certain diseases If yes, then consumption of these fruits can also be harmful.

let us know Which fruit should one be careful about in these 4 diseases and why?.

1. Diabetes

in some fruits High amount of sugar (fructose) it occurs.

• Like mango, grapes, litchi.
• These can increase blood sugar.
• Before eating fruits for diabetic patients blood sugar monitor Should do.
• Better choices: apple, plum, orange.

2. Acidity/Gastric problem

Some citrus fruits can increase stomach acid.

• Like lemon, orange, pomegranate.
• People suffering from acidity, stomach burning and gas should not take these fruits on an empty stomach.
• Better way: Consume with food or mixed with water.

3. Kidney problem

People with kidney problems (Kidney Stone or CKD) Fruits containing potassium and oxalate be careful of.

• Like banana, papaya, mango.
• Excessive consumption can increase pressure on the kidneys.
• Better choices: apple, pear.

4. Heart disease / High BP

in some fruits sodium or natural sugar The quantity is more.

• Like dry fruits or very sweet fruits.
• People suffering from high BP and heart problems should eat these within limits.
• Better choices: Seasonal fruits and less sweet fruits.

Precautions and Tips

• fruit always fresh and clean Eat.
• Avoid overly sweet and processed fruits.
• Before eating fruits in case of any new disease Consult a doctor or nutritionist.
• Limit the amount of fruits and consume them in balanced quantities daily.

Fruits are beneficial for everyone, but some health problems Wrong fruit or excessive consumption is harmful It is possible Choose the right fruit according to your body condition and disease, and seek expert advice if needed.