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If you have recurring pain in your hands and feet tingling, numbness, or prickling If you feel it, don’t take it lightly. it in the body Vitamin B12 deficiency May be a sign of. This vitamin is very important for keeping the nerves healthy and for the process of blood formation.

Major symptoms of Vitamin B12 deficiency

• Tingling or numbness in hands and feet
• tiredness and weakness
• Dizziness
• breathlessness
• memory loss
• mood swings and irritability
• burning tongue or mouth ulcers
• yellowing of the skin (anemia)

Why does Vitamin B12 deficiency occur?

• Eating more vegetarian food (B12 is mostly found in non-veg)
• Stomach digestive problems
• Absorption decreases with age
• taking acidity medicine for a long time
• excessive alcohol consumption

What to eat to increase Vitamin B12?

Non-veg eaters:

• Egg
• fish
• Chicken
• milk and curd

Vegetarian Option:

• Fortified Milk and Cereals
• Cheese
• Curd
• Nutritional Yeast

If B12 is not sufficient through diet, consult a doctor.

• tablet
• syrup
• or injection
  May have to take. Do not take medicine yourself without checking.

If:

• the tingling continues
• weakness increases
• have trouble balancing
• started losing memory

so immediately Blood Test (Vitamin B12 Test) Get it done and consult a doctor.

Tingling in hands and feet can be a sign not only of fatigue but also of vitamin B12 deficiency. This problem can be prevented by timely checkup and proper eating habits and damage to the nerves can be avoided.