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The problem of kidney stones is becoming common these days. Wrong eating habits, drinking less water and irregular lifestyle are the main reasons for this. In such a situation, as a home remedy lemon water Is considered very beneficial. The citric acid present in it can help in slowing down the process of stone formation and removing small stones.

How does lemon water help with stones?

1. Increases citrate content
   The citric acid present in lemon increases citrate levels in urine, which helps prevent calcium stone formation.
2. Helpful in detoxifying the kidneys
   Drinking lemon water regularly improves urine flow and helps in flushing out the dirt accumulated in the kidneys.
3. help in removing small stones
   Consuming lemon with enough water can help in passing out small stones through urine.
4. Reduces the risk of infection
   The antioxidants present in lemon help in keeping the urinary tract healthy.

How to drink lemon water?

• Squeeze half a lemon in 1 glass of lukewarm water
• Can drink 1–2 times a day
• If you wish, you can add a little honey for taste.
• Drinking on an empty stomach in the morning is considered more beneficial.

What things to keep in mind

• Too much sour lemon water can cause stomach irritation or increase acidity.
• It is better to drink through a straw to protect your teeth
• Do not rely solely on home remedies for larger stones (more than 5–6 mm)
• If there is pain, bleeding or repeated infections, consult a doctor immediately

Other important measures to avoid stones

• Drink 8-10 glasses of water a day
• Avoid eating salt and high protein food
• Limit spinach, beetroot, tea and cold drinks
• Drink fluids like coconut water and buttermilk
• Do regular walks and light exercise

When is it necessary to see a doctor?

if you

• have severe pain
• blood in urine
• have fever or vomiting
• the size of the stone is large

So instead of home remedies, immediately consult a doctor.

Lemon water can be helpful in the problem of stones and helps in keeping the kidneys clean, but it no treatment option Is. Consuming it in the right quantity and with doctor’s advice is safer and more effective.