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Most of us associate Bel Patra (vine leaves) only with worship, but its importance in Ayurveda and traditional Indian food is much more than this. As much as the Bael tree is considered sacred from the religious point of view, it is also full of medicinal properties. The natural elements found in its leaves can also help in cooling the body, improving digestion, balancing blood sugar and increasing immunity. The most important thing is that you can use Bel Patra in many ways.

In today’s busy life, people look for things that are both natural and tasty. Bail letter is a great option in this case. Let us know in this article, 5 such ways of using Bel Patra. Which will give taste along with health.

Bel Patra Herbal Tea (Detox Tea)

Some people like herbal tea of ​​Bel Patra very much. It certainly tastes good. Besides, it also gives many benefits to health. Ayurveda expert Kiran Gupta says that if herbal tea of ​​Bel Patra is drunk every morning on an empty stomach, it is considered very beneficial for digestion. To make this, wash 4-5 fresh vine leaves and break them lightly. Boil in a glass of water for 57 minutes. After filtering, you can add some honey or lemon to it. This provides relief from stomach gas, indigestion and constipation. Similarly, metabolism also improves.

Bel Patra chutney is also a good option

During Shivratri, Bel Patra is also seen in abundance in the market. In such a situation, you can try its chutney. Along with taste, it is also considered good for health. To make this, grind bay leaves, green coriander, mint, ginger, green chilli, lemon juice and some rock salt. Eating this strengthens the digestive system. Increases appetite and also cools the body in summer.

Decoction of Bael Patra increases immunity

If your immunity or someone in the family has an immunity week, then you can give them the decoction of Bel Patra. Experts say that many nutrients like Vitamin A, C, B1, B6, calcium, fiber and potassium are found in Bel Patra. Which helps in preventing cold and cough in changing weather. To make this, boil basil, black pepper and ginger with bay leaves and filter it once it reduces to half. If the taste seems too bitter then you can add a little honey also.

Make and use Bel Patra powder

By making powder of Bel Patra, you can store it for a long time. For this, take vine leaves and dry them. Now grind them. Its powder is ready. Bel Patra powder is very good to eat in summer. Actually, it helps in keeping the body cool. In such a situation, during summer or heat wave, you can take it by mixing it with buttermilk or curd. This also reduces acidity and provides relief from burning sensation and heaviness in the stomach.

Bael Patra Detox Water

Bel Patra can also be used as detox water. First of all, soak the vine leaves in a bottle of water overnight. Drink this water in the morning throughout the day. This provides natural coolness to the body. Helps in removing toxins. According to experts, pregnant women and people suffering from any serious illness should definitely consult a doctor before consuming Bel Patra.