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Constant changes in lifestyle, increased work stress, poor mental health, nutrient deficiencies and insufficient sleep have an immediate impact on health. Sitting in one place and working for hours not only affects the physical health but also the mental health. So the body needs rest. Feeling tired and stressed after a week of running. Because of this, the body and mind need rest. Feeling very tired on vacation and we stay asleep. In that case you need to refresh yourself. Doing a few simple things will help you re-energise and feel refreshed for work. If you follow a few tips on your vacation, your week-long fatigue will disappear in no time.(Photo courtesy – istock)

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Pursue a hobby:

Rushing leaves us with little time during the week for anything other than work. So try to cultivate your hobby on vacation. Like, reading, listening to songs, painting, swimming, etc. Doing things you enjoy activates the happy hormone called dopamine. It refreshes the mood and reduces mental stress a lot.

Light Exercise, Yoga:

The day off is spent completely relaxing. But sleeping makes you feel more tired. So try to do light exercise and yoga on holidays. You can do stretching, pushups, sun salutations. Doing yoga relaxes the body. Meditation also improves concentration and sustains energy.

Spend time in nature:

Instead of staying at home on vacation, go for a walk in a nearby garden, hill or open field. Greenery and fresh air are best for relieving mental fatigue. Also spending time together with family improves your mood. Accordingly you can go for a long drive, movie or even dinner.

Get a spa or massage:

If you want to relieve the tiredness of the week, you can have a massage or spa treatment on the day off. It feels so much more relaxed. Also take a bath with warm water in the morning or evening. If possible, massage the body with oil before bathing. This improves blood circulation and reduces muscle tension.

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Digital Detox:

Nowadays no work is complete without laptop and phone. It is mandatory to use these things in the office. Constant, screen time also hurts the eyes. So it is important that you do a digital detox before the holidays. Follow a digital detox for at least 4-5 hours on holidays. Being away from the screen relaxes the eyes and brain.

Disclaimer: This is an automated news feed of Navrastra newspaper. It is not edited by navarashtra.com staff.