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According to Patanjali founder and yoga guru Baba Ramdev, the problem of hair fall can be got rid of at home. According to him, hair fall can also be caused by many health problems in our body. If the health of kidney or liver is weak then it has a bad effect on both our hair and skin. While the skin starts looking dull, the problem of hair dryness or fall starts troubling. According to Baba Ramdev, the best treatment for this is not allopathy but Ayurveda. To prevent hair fall, you can try many home remedies at home. In this article, we are going to tell you which Ayurvedic measures Swami Ramdev is mentioning to prevent hair fall.

The special thing is that it is very easy to try these home remedies. There are Ayurvedic remedies so it does not have any harm on the body. People who are troubled by hair fall, know how they can reduce or stop it?

Why does hair fall? Hair Fall reasons

Swami Ramdev says that if someone's hair is falling or falling rapidly then the main reason behind it is eating habits and spoiled lifestyle. This also happens due to stress. It is normal for 50 to 100 hairs to fall in a day, but if more than this is happening then it can be a sign of a big problem. A hair goes through three stages. The first is anagel which occurs between 2 to 7 years, it is also called growth phase. The second phase is of pause which is called catagen whose timing is 2 to 3 weeks. The last phase is telogen in which hair falls and its duration is 2 to 3 months. Excessive hair fall is the telogen phase in which hair fall suddenly increases.

It is believed that hair fall occurs due to hormonal imbalance. In men, Dihydrotestosterone shrinks the hair roots. In such a situation the roots become weak and the hair becomes thin. This happens in women after menopause, PCOS and pregnancy, but recovery also happens. This also happens due to lack of nutrition. A protein called carotene is very important for hair. If its deficiency persists then hair starts falling rapidly.

Adopt these measures suggested by Baba Ramdev

Yoga guru tells that if you want to keep your hair naturally healthy then rub your nails together. According to him, if there is iron deficiency in the body then the hair becomes weak and starts falling. Baba Ramdev told that hair loss also occurs if there is a deficiency of micronutrients in the body. According to him, we should drink bottle gourd juice in right quantity. If you add Amla to it, it gives double the benefits to the hair.

Swami Ramdev says that you can drink bottle gourd and amla juice in the morning. Green coriander, mint and lemon juice can also be added to it. Lemon contains Vitamin C which boosts our immunity. According to Ramdev ji, those who have acidity problem should not add lemon. Consumption of Amla is considered very good for hair. To keep hair healthy, you can also drink Amla candy, murabba or straight juice. This cheap green cheese has not just one but many benefits.