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Apple is considered to be the most beneficial and rich in nutrients among all fruits. The nutrients present in apple play an important role in strengthening our heart, brain, digestive system and immunity. But just eating apple does not provide its benefits. But the body gets all its benefits only by eating it at the right time. Let us know when and how eating apple is most beneficial.

Best time to eat apple

morning on empty stomach

1-Considered to be the best time
2-The fiber (pectin) present in it activates digestion.
3-Helps the body in natural detox
4-Energy and focus remain better throughout the day.
If you eat an apple after waking up in the morning, it gives a good kick-start to metabolism.

In the afternoon (before or after lunch)

1-Hunger remains under control
2-Prevents from overeating
31Relatively safe even for diabetic patients (in limited quantities)

before workout

1-Gives instant energy
21No feeling of heaviness
3-Helpful in reducing fatigue

Why avoid eating apple at night?

1-Digestive system slows down at night
2-There may be complaints of gas, acidity or bloating
3-Especially if your stomach is sensitive, avoid apples at night.

the right way to eat apple

eat with peel

The peel contains the most fiber and antioxidants, just be sure to wash it thoroughly.

chew well and eat

Due to this, nutrients are absorbed better and digestion also remains easy.

keep limited quantity

1–2 apples a day are enough, eating too many can increase gas or sugar levels.

Who should be careful?

1. Diabetes- Confirm the quantity and time with the doctor.
2. IBS or gas problem- keep this in mind before trying it on an empty stomach.
3. Cold/Cough – Do not eat very cold apple or apple taken out of the refrigerator.