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Chilli is great for enhancing the taste of food, but eating too much chilli can also have negative effects on the body. Consuming excessive chilli on a daily basis can cause some serious health problems.

1. Stomach and digestive problems

Eating excessive chilli can cause problems like stomach burning, acidity, gas and ulcers. Spicy food can damage the inner lining of the stomach.

2. Effect on heart and blood pressure

Eating too much chilli can cause unstable blood pressure. Spicy and spicy food can increase the heart rate, which increases the risk for heart patients.

3. Skin and allergy problems

Excessive chilli can cause allergic reactions like skin rash, itching or burning. Acne or skin inflammation may increase in some people.

Safe Dosage and Tips

• in 1 day 1–2 chilli or 1/2–1 teaspoon powder It is adequate.
• Consume green vegetables and milk with chilli, which will reduce the effect.
• If you have stomach or heart problems, do not consume chilli in limited quantity or at all.

Chilli can be beneficial for both taste and health, but consuming too much can have negative effects on the stomach, heart and skin. This Limited and balanced diet Take it with.