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Health Desk. Health experts always say that “An apple a day keeps the doctor away.” This is not just a saying, but a scientifically proven truth. The nutrients and antioxidants present in apple can prove to be a boon for your health.

Fiber, vitamin C, potassium and flavonoids are found in abundance in apples. These elements increase the body’s immunity and help prevent many dangerous diseases. By eating an apple daily you can stay safe from the following 10 health problems.

1.Cancer: Phytochemicals are found in apples which are helpful in preventing the growth of cancer cells.

2.Digestive Problems: The soluble fiber in it cleans the stomach and provides relief from problems like constipation.

3.Skin Health:Antioxidants protect the skin from the effects of aging and maintain the glow in the skin.

4. Weakness of bones: Minerals and antioxidants in apple strengthen the bones and prevent problems like osteoporosis.

5. Heart diseases:The antioxidants and fiber present in apples strengthen your heart, reduce cholesterol and help in reducing the accumulation of grease in the arteries.

6.Brain Function: Eating apples regularly improves memory and reduces the risk of mental diseases like Alzheimer’s.

7.Cold: Due to the presence of Vitamin C, apple strengthens the immune system, thereby preventing infections and colds.

8. Lung Protection: Flavonoids in apples increase lung function and reduce damage caused by pollution and smoke.

9.Weight Control: Due to apple having less calories and more fiber, it controls appetite and helps in maintaining weight balance.

10. Kidney protection: Potassium and antioxidants in apples are helpful in maintaining kidney function.