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Guava is a tropical fruit that is often called the ‘poor man’s apple’, but its medicinal properties go beyond any expensive superfruit. Rich in vitamins, minerals and fiber, this fruit acts as a protective shield for your health. Guava is not only delicious in taste, but it is also adept in strengthening immunity and keeping the digestive system healthy. Let us know in detail how eating one guava daily can be beneficial for your health. Nutritional Chart of Guava (Nutritional Value per 100g) The biggest strength of guava is its nutritional profile. The amount of Vitamin C in 100 grams of guava is about 4 times more than that of orange.Nutrient content (per 100g)Calories68 kcalVitamin C228 mgFiber5.4 gPotassium417 mgProtein2.55 gVitamin A31 mcg10 magical health benefits of guavaImmunity Booster: Being rich in vitamin C and antioxidants, it strengthens the body’s immunity. Increases capacity. It helps in the formation of white blood cells (WBC), which fight infections. Panacea for digestion: The high fiber present in it is helpful in eliminating the problem of constipation. It cleans the intestines and makes bowel movement smooth. Heart protection: Potassium present in guava controls blood pressure. Its soluble fiber reduces the risk of heart diseases by reducing bad cholesterol (LDL). Sugar Control: Its glycemic index is very low, due to which it does not allow the sugar level in the blood to increase suddenly. This is a safe and healthy snack for diabetic patients. Helpful in weight loss: Due to low calories and more fiber, it does not make you feel hungry for a long time after eating, which prevents you from consuming extra calories. Glowing skin: Vitamin C increases the production of collagen, which helps in reducing skin wrinkles and keeping it young. Eyesight: Vitamin A is found in it, which keeps the retina healthy and helps in aging. Prevents eye diseases. Relief from stress: Guava contains magnesium, which helps in reducing stress and fatigue by calming the muscles and nervous system. Beneficial for kidneys: Potassium and antioxidants maintain the balance of fluids and electrolytes in the body, which improves kidney function. Brain activation: Vitamin B6 is found in it, which enhances memory and focus. Helps in the formation of neurotransmitters (serotonin and dopamine). Guava leaves tea: A unique extract of health. Not only the fruit, guava leaves are also no less than a medicine. There are some special benefits of drinking its tea: Diabetes: It can help in controlling blood sugar by reducing insulin resistance. Stomach problems: The decoction of guava leaves is very effective in case of diarrhea and stomach infection. Cholesterol: With regular consumption, a decline in the level of bad cholesterol can be seen. Correct way of consumption and precautions. Eat fresh: To get the full benefit of guava, eat it fresh and wash it thoroughly. Attention: If you suffer from appendix or stones, avoid excessive consumption of seeds. Empty stomach: Eating guava on an empty stomach in the morning is considered very beneficial for digestion.