Top News

Often the things that we throw down the sink every day can become home-made “natural energy drinks”. Rice water, a pinch of black salt, sounds simple, but the benefits are really amazing. Rice is prepared almost every day in Indian homes, but very few people know how beneficial the rice water left after cooking is considered to be in terms of both Ayurveda and nutrition. Especially when a pinch of black salt is added to this water, this simple looking water becomes a healthy desi drink. Let us know in detail what are the benefits of drinking this water.

Relief in gas, acidity and burning sensation

Rice water gives coolness and soothes the burning sensation in the stomach. Black salt activates digestive enzymes, which provides relief from problems like gas, heaviness, sour belching.

Protection from dehydration (like desi ORS)

Rice water contains natural carbohydrates, minerals and black salt helps in electrolyte balance. It is helpful in quick recovery of the body in case of heat, weakness, heatstroke or excessive sweating.

Energy in weakness and fatigue

This is not a chemical energy drink, but a local tonic that gives energy gradually. Drinking it in the morning on an empty stomach or in the afternoon reduces lethargy and makes the body feel light.

strengthens digestion

Rice water is very soft for the intestines. After diarrhea, indigestion or stomach upset, it gives relief to the gut and rebalances the digestive system.

Helps with weight and metabolism

Being light, low-calorie and filling, it can prevent unhealthy snacking. Black salt supports metabolism.

How to drink? (right way)

1. Take clean and lukewarm water left after cooking rice.
2. Add a pinch of black salt to it.
3. If desired, 1–2 drops of lemon (optional).
4. Drink fresh.