Sleep talking is considered common among many people, but it is not just a matter of fun or entertainment. According to doctors, it sleep disorder It may be a sign of diabetes and may also be associated with fatigue and mental stress throughout the day.
Reasons for talking in sleep:
- stress and depression – Mental pressure can cause subconscious speaking during sleep.
- lack of sleep – Not getting enough sleep affects the sleep cycle of the brain.
- other sleep problems – Like sleep walking or snoring.
- Genes and family history – Sometimes it can also be genetic.
Effects throughout the day:
- morning fatigue and lack of energy
- decreased attention and focus
- Increased risk of mood swings and depression
What to do:
- Get enough sleep and adopt the right sleep routine.
- To reduce stress, do meditation, yoga or light exercise.
- Consult a sleep specialist or doctor if needed.
Talking in sleep is not just a joke, but sometimes it Mental health and sleep quality Could also be a sign of. Tiredness and depression throughout the day can be prevented by timely identification and adoption of correct measures.
