Nowadays many people tea, coffee and cigarettes There are habits, but these habits gradually Acidity, heartburn and sour belching Becomes the reason. The caffeine and nicotine present in them increase the level of acid in the stomach, which impairs digestion. If you are also troubled by this problem then there is something easy home remedies You can get relief by adopting it.
1. drink cold milk or buttermilk
Milk and buttermilk soothe stomach irritation and balance the acid. Consuming it 1–2 times a day provides relief.
2. Consumption of fennel and sugar candy
Chewing half a spoon of fennel and some sugar candy after meals reduces acidity and also relieves burning sensation in the mouth.
3. basil leaves
Chewing 2-3 basil leaves or drinking basil tea provides coolness to the stomach and reduces the problem of gas.
4. coconut water
Coconut water naturally reduces stomach heat and provides relief from acidity.
5. cumin water
Drinking roasted cumin boiled in water improves digestion and reduces stomach irritation.
What things should be kept in mind?
- Do not drink too much tea or coffee on an empty stomach.
- Reduce your smoking habit gradually.
- Eat less fried and spicy food.
- Avoid lying down immediately after eating food.
If due to tea, coffee and cigarettes you feel tired again and again. Acidity If this happens, you can get relief to a great extent by adopting these home remedies. Also, reducing these habits is the permanent solution.
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