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Besan Toast: You can make protein-rich gram flour toast for children’s breakfast in the morning. The way to stay healthy is always to food and drink. Better food. Keeping track of calories. Making sure there is enough protein in the diet. It sounds easy in theory, but it is not so easy in real life. In such a situation, you can make protein-rich Besan Toast and give it to children. Know here the easy recipe of gram flour toast made from gram flour and bread. You can prepare it in minutes. It is tasty and healthy too.

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General Nutritional Value (per 2 slices)
Calories: approximately 220–350 kcal
Protein: about 12–20 grams
Fiber: about 2.7 grams

Method
The first step is that you have to prepare the gram flour batter. To make the batter, add gram flour and water as per requirement in the bowl.
Add vegetables and spices to it. Also add green coriander, salt and celery and mix.
Now put the pan to heat. When the pan becomes hot, add oil or ghee on it. It is better if it is a non-stick vessel.
After the pan becomes hot, dip the bread slices in the gram flour solution and when the gram flour solution is applied on all its sides, lift it and keep it on the pan.
Cook this bread thoroughly on both sides on low flame.
When the bread becomes golden or light red in color, then understand that your gram flour toast is ready.
You can also lightly toast its edges so that the bread becomes crisp from the edges.
When the bread is cooked well, serve it in a plate. It looks better when cut from the middle. Instead of red chutney, serve it with home-made green chutney and feed it to children. Children will eat it with great taste.