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Melanin is a pigment that gives color to skin, hair and eyes. It is made by melanocyte cells, which are found in the outer layer of your skin. Actually, the number of melanocytes in all of us is almost the same. However, some people may have more melanin than others. Having excess melanin means the skin color is dark.

Sometimes melanin can accumulate in a particular area, causing hyperpigmentation in the skin. Obviously, none of us want our skin to become darker or pigmented. For this it is important that we manage the level of melanin. If you are also one of those people who want to control melanin, then know about it in detail here.

Sun protection is most important

Sunlight is the biggest reason for increasing melanin. Apply SPF 30 or higher sunscreen 20–30 minutes before going out. Reapply every 2–3 hours. Hats, sunglasses and full sleeve clothing are helpful.

Make friends with Vitamin C

Vitamin C balances melanin production. Eat lemon, orange, amla, kiwi. If you want, use Vitamin C serum (on the advice of a dermatologist).

keep skin moisturized

Dry skin can trigger excessive pigmentation. Apply mild moisturizer according to your skin type. Aloe vera gel is a good natural option.

light exfoliation

Removing dead skin cells makes the skin look brighter. No more than 1–2 times a week, avoid very harsh scrubs (this can adversely increase melanin).

eat right diet

The effect of what you eat is visible on the skin. Eat antioxidant-rich foods like berries, green tea, turmeric and drink plenty of water.

sleep and stress control

Less sleep and more stress cause hormonal changes, which can increase pigmentation. 7-8 hours of sleep every day makes a lot of difference.

Beware of chemical treatment

Do not use skin lightening cream or steroids without doctor’s advice. Due to this the skin can become darker.