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Nowadays everyone from children to adults stomach It is always said that it is not clean. Due to the toxic elements accumulated in the stomach, health is harmed. So it is very important to get rid of the dirt from the body. As a result of hectic lifestyle, increased stress of work, lack of nutrients, low water intake, lack of physical activity etc. along with physical health also mental health is completely deteriorated. Acidity and numerous indigestion problems arise if the toxins accumulated in the intestines are not flushed out. The billions of micro-bacteria in the stomach have a profound effect on mental health as well as on the body’s immune system and energy. So it is very important to clean the stomach. The liver and intestines are considered the second brain of the body. Therefore, if the dirt accumulates in the intestines, it will affect the mental health. That’s why today we are going to give you detailed information about what foods to eat to flush out the rotten dirt in the intestines.(Photo courtesy – pinterest)

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Kalingad and Lemon:

Kalingad is widely available in the market in all other seasons including summer. Kalingad is 90 percent water. So eat Kalingad regularly in summer days. Eating Kalingad not only fills the lack of water but also removes the accumulated dirt in the intestines. Kalingad is always recommended to keep the electrolyte levels in the body balanced. Along with Kalingada, lemon juice should also be consumed. Citric acid stimulates digestive enzymes. Drink Kalingad and lemon juice together to flush out the toxins accumulated in the intestines. The fiber in it will clean the intestines.

dates:

Eat one or two dates regularly in the morning breakfast or at other times after feeling hungry. Eating dates keeps the body warm and has many benefits for the body. Always eat dates instead of sugary foods. Eating dates is recommended to nourish the beneficial bacteria in the stomach. It contains many elements like potassium, antioxidants and magnesium. Eating dates has an immediate effect on the body’s energy.

Broccoli:

Many people turn up their noses after hearing the name broccoli. But this vegetable is considered very beneficial for intestines. Broccoli is very high in fiber. Foods containing fiber are very important for the body. Also, compounds like sulforaphane in it strengthen the lining of the intestines and prevent inflammation. Have a salad or soup made with broccoli for breakfast or at other times. Do not overcook the broccoli. Steam lightly.

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Sum:

Everyone likes to eat the sweet and sour sum. Brightly colored berries like blueberries, raspberries and strawberries should be included in the daily diet. The fiber and polyphenols in it keep the intestines healthy. Apart from this, the antioxidants present in it help to reduce inflammation in the internal organs of the body.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.