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• Hair health depends on your daily lifestyle.
• Regular massage with coconut, almond or olive oil improves blood circulation in the scalp and strengthens the hair roots.
• Many factors like diet, oil massage affect our hair.

Hair Increasing your health. Whether male or female, the beauty of hair is fascinating to many. Recently, many people are facing the problem of hair loss due to wrong eating habits. While diet changes and poor diet can damage your hair, excessive use of chemical-free products can further damage your hair. Often this hair loss increases so much that even if you run a simple hand through your hair, you get hair on your hand. If you too want to overcome the problem of hair loss, start making some important changes in your hair care routine today.

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Oil massage

Oil massage is an easy way to control hair loss. Oil massage has been used for hair care since ancient times. You can use coconut, almond or olive oil for this. The oil nourishes the hair and improves blood circulation in the scalp. Improving blood circulation helps hair follicles stay healthy and promotes hair growth.

Best products

Choose the best products to care for your hair. Always use paraben and sulfate-free shampoos. The strength of your hair depends on the shampoo you use. Conditioners not only make your hair shiny but also nourish it. So never forget to use conditioner after shampooing your hair.

Use a wooden comb

If your hair is prone to excessive breakage, your comb may be to blame. In such cases, first throw away your comb and start using a wooden comb. You can find these combs anywhere in the market.

good diet

Hair loss depends on your diet. A good diet nourishes the hair. A balanced diet rich in vitamins and minerals can do wonders for your hair. Vitamins A, B vitamins, vitamin C, iron and zinc promote healthy hair growth and prevent hair loss.

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Avoid heat tools

Many women these days have started doing many things like straightening, curling their hair to look beautiful. These heat tools weaken your hair roots. If you must use heat tools like flat irons, curling irons, or blow dryers, use a heat protectant spray or serum.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy and use it in proper dosage as per his advice.