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What to eat to lose weight?
Benefits of eating fruits?
Why is fiber important for the body?

Many people worldwide are suffering from overweight and obesity. weight After increasing, it takes a lot of effort to reduce it. Constant changes in daily diet, increased work stress, lack of water, excessive consumption of junk food, lack of physical activity etc. result in rapid weight gain. After increasing fat layer on stomach, thighs, arms and different parts of the body, sometimes women’s confidence decreases. Many of us are always hungry. Some people want to eat again after half an hour immediately after eating any food. It is not only a stomach problem but hormones in the body, increased blood sugar levels. Men as well as women resort to expensive diets and hours of exercise to lose weight after gaining weight. But it does not have much effect on the body. That’s why today we are going to tell you in detail about what fiber foods to consume in your diet to lose weight. The natural ingredients present in these foods will be very beneficial for the body.(Photo courtesy – istock)

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Pears:

Pears or pears are rich in soluble fiber. This keeps the stomach empty. Regular consumption of fiber-rich foods in the diet helps flush out the accumulated dirt in the intestines. Stomach stays full longer after eating seeds. This completely reduces the desire to eat sweet foods. Par has high water content. The fiber, phenolics components in pears are good for the intestines.

Banana:

Eat two or three bananas regularly for breakfast while losing weight. Eating bananas keeps the stomach full longer and prevents hunger pangs. Bananas contain soluble fiber, which promotes good intestinal health. Apart from this, other ingredients present in banana control appetite and keep blood sugar levels balanced. If you eat a ripe banana, its natural sweetness keeps your stomach full for longer.

Strawberries:

Strawberries are widely available in the market during winter days. From children to adults, everyone loves to eat strawberries. Strawberries with a sweet and sour taste are very beneficial for the body. It is high in fiber and water content. So eat a bowl of strawberries along with other foods in the morning breakfast. The fiber and phytochemicals in strawberries prevent post-meal glucose levels from rising. So never drink strawberry juice instead of eating strawberries raw.

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Apples:

If you regularly eat a whole apple for breakfast, the stomach stays full for a longer time. Eat only the apple or the peel as well. Apples are rich in fiber. If some people want something to eat after work or other times of hunger, instead of eating spicy or oily food, eat apple or any other fruit.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.